Ingredients

Adjust Servings:

	Trout
	1 kg trout gutted & cleaned
	3 tbsp extra virgin olive oil
	1 lemon sliced
	6 brown mushrooms
	200 ml cooking white wine
	1/2 tsp salt
	1/2 tsp pepper
	Sauce
	200 g greek yogurt
	1 onion finely chopped
	1 red pepper finely chopped
	1 sprig parsley chopped
	1/2 lemon juice only
	1 tsp salt
	1 tsp pepper
	1 tsp paprika

Nutritional information

524 kcal

Calories

26.3 g

Fat

8.1 g

Carbs

58.3 g

Proteins

Trout in Wine

Name: Trout Recipe In Wine And Yogurt Sauce - Gluten Free Lunch
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 5
Cuisine: Romanian

Features:

Cuisine:

Romania

Fresh, juicy trout cooked to perfection in white wine, seasoned with aromatic herbs, and served with a yogurt sauce.

The ultimate fusion of flavors and textures!

45 mins
Serves 5
Easy

Ingredients

Trout
1 kg trout
gutted & cleaned
3 tbsp extra virgin olive oil
1 lemon
sliced
6 brown mushrooms
200 ml cooking white wine
1/2 tsp salt
1/2 tsp pepper
Sauce
200 g greek yogurt
1 onion
finely chopped
1 red pepper
finely chopped
1 sprig parsley
chopped
1/2 lemon
juice only
1 tsp salt
1 tsp pepper
1 tsp paprika

Directions

Steps

1 Done	Preheat the oven to 180 °C. After cleaning the trout, score it 4-5 times vertically on one side.
2 Done	Place in a shallow ovenproof dish, drizzle the oil and place the lemon slices into the cuts. Scatter the mushrooms over the fish, pour in the wine and season with salt and pepper. Bake for 30-35 minutes or until cooked through. Test by piercing a thick area of the trout with the tip of a knife, the flesh should flake easily.
3 Done	For the sauce mix in a bowl the Greek yogurt with the onion, red pepper, parsley and lemon juice. Season with salt, pepper and paprika.
4 Done	Serve with the sauce and lemon or lime wedges.